Chili, Corn, and Black Bean Salsa

Chili, Corn, and Black Bean Salsa

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Simple Chili, Corn, and Black Bean Salsa cooking recipes that you can practice yourself at home, make the family happy with the recipe of the Chili, Corn, and Black Bean Salsa cuisine.

unconditionally easy to get to and healthy chili and corn salsa, conclusive for a topping or dipping chips.

The ingredient of Chili, Corn, and Black Bean Salsa

  1. 1 (15 ounce) can black beans, rinsed and drained
  2. 1 (15.25 ounce) can total kernel corn, drained
  3. 1 (10 ounce) can diced tomatoes in the same way as green chile peppers
  4. 1 avocado, diced
  5. u00be cup diced red onion
  6. 1 tablespoon minced garlic
  7. 1 medium lime, juiced
  8. 3 tablespoons olive oil
  9. 2 tablespoons chili-garlic sauce
  10. 2 tablespoons sports ground cumin
  11. 1 pinch cayenne pepper
  12. salt and field black pepper to taste

The instruction how to make Chili, Corn, and Black Bean Salsa

  1. blend black beans, corn, tomatoes, avocado, onion, and garlic together in a large bowl. Squeeze the juice of one buoyant lime in the bowl. increase be credited with olive oil, chili sauce, cumin, cayenne, salt, and pepper. find the money for it a pleasing fusion and enjoy right away or refrigerate overnight.

Nutritions of Chili, Corn, and Black Bean Salsa

calories: 266.3 calories
carbohydrateContent: 34.7 g
cholesterolContent:
fatContent: 13.1 g
fiberContent: 10 g
proteinContent: 7.9 g
saturatedFatContent: 1.9 g
servingSize:
sodiumContent: 890 mg
sugarContent: 3.5 g
transFatContent:
unsaturatedFatContent:

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