Simple Chicken and bacon club sandwiches cooking recipes that you can practice yourself at home, make the family happy with the recipe of the Chicken and bacon club sandwiches cuisine.
unchanging everlasting BLT sandwiches are given a club-style makeover afterward the supplement of golden brown chicken, smooth avocado and creamy yoghurt.
The ingredient of Chicken and bacon club sandwiches
- 3 chicken breast fillets, trimmed
- olive oil spray
- 4 rindless eye bacon fillets, trimmed
- 8 slices multigrain bread, toasted
- 2 tbsp reduced-fat natural yoghurt
- 1/2 avocado, thinly sliced
- 4 cos lettuce leaves, roughly speaking torn
- 2 tomatoes, thinly sliced
The instruction how to make Chicken and bacon club sandwiches
- Heat a large, non-stick frying pan higher than medium-high heat. Spray chicken in imitation of oil and season in the manner of pepper. Cook for 3 to 4 minutes each side, or until spacious golden and cooked through. Transfer to a plate. Cover subsequently foil.
- amass bacon to frying pan. Cook for 2 minutes each side or until crisp. Thinly slice chicken.
- build up toast slices in the manner of yoghurt. peak 4 slices when chicken, bacon, avocado, lettuce and tomato. height behind remaining bread, yoghurt-side down. Cut sandwiches into quarters. Serve.
Nutritions of Chicken and bacon club sandwichescalories: 488.038 calories
fatContent: 19.1 grams fat
saturatedFatContent: 5.7 grams saturated fat
carbohydrateContent: 32.2 grams carbohydrates
proteinContent: 43.8 grams protein
cholesterolContent: 109 milligrams cholesterol
sodiumContent: 903 milligrams sodium